Health & Wellness Coaching

Life Coaching with Dr. Ruthann Russo Will Take You On Your Hero's Journey

Dr. Ruthann Russo brings her deep experiences in lifestyle and Traditional Chinese medicine and integrative nutrition to a mindful and embodied approach to coaching. 

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Health & Wellness Coaching

Life Coaching with Dr. Ruthann Russo Will Take You On Your Hero's Journey

Dr. Ruthann Russo brings her deep experiences in lifestyle and Traditional Chinese medicine and integrative nutrition to a mindful and embodied approach to coaching. 

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Become The Hero Of Your Own Story

 

Whether you want to transform your diet, physical, emotional, or spiritual health, career, relationships, or some combination of these, her approach will support and guide you.

Inspired by Joseph Campbell’s idea of the hero’s journey, Dr. Russo aims to help her clients transform themselves into the people they want to be, in a way that is mindful and sustainable.

The “hero’s journey” is an idea made famous by Joseph Campbell to describe how myths the world over all tell the same story.  A person undertakes a journey of self-discovery and self-actualization.  By taking this journey, by confronting difficult challenges, they become the hero.

Crucially, these myths often feature a helper character, a guide who provides the hero support and wisdom, helping them overcome difficulties, and become a hero.

Every person has the potential to become such a hero and coaching by Dr. Ruthann Russo will support you in that process and help you achieve your own hero status.

Overview of the coaching process

One on One Coaching Steps

We will tap into your strengths and internal resources to conceive, create, and implement your plan for change, your hero’s journey. Throughout your journey, I will support you with lifestyle medicine, integrative and mind-body medicine, and even Traditional Chinese Medicine tools. You will also learn to develop new skills to make and sustain the changes you need to transform!

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01 The Living Review

In the first step of your hero’s journey, you identify the life you want to live, compare that to where you are now, and name or refine your life purpose.

 

02 The Roadmap

In step two, you build the map that will direct you to your vision…. The destination of your hero’s journey, which is how your life will look with all your changes accomplished. 

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03 Guideposts

In step three, you move through your roadmap, step-by-step.  We start by turning big goals into tiny habits, negotiate challenges, and celebrate successes. 

 

04 Assess & Measure

At key times, you’ll stop, take a breath, look at what you have accomplished, and reaffirm your vision. 

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05 You Plus

As you near the completion of your transformational journey, you’ll acknowledge the changes you’ve made and connect deeply to the new version of yourself. 

 

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Meet Your Life Coach

Dr. Ruthann Russo

I love assisting people on their hero’s journey towards self-transformation.  A passion which is born comes partly from personal experience – I view my own life as a series of self-transformations. I have 20+ years of education, training, and experience, including being the CEO and founder of two health technology start-ups and a global wellness consultant to Fortune 100 corporations. 

SEE IF WE'RE A GOOD FIT

Schedule your 25-Minute Exploratory Coaching Session for only $50

Click below to schedule your 25-minute exploratory session with Dr. Ruthann Russo