Mind Body Practices
Forgiveness Is Good For Your Health
I recently suggested a prescription for forgiveness to address a patient’s recurring insomnia. Why? Because holding a grudge causes stress and chronic stress is the foundation for many chronic disorders, including insomnia. Conversely, forgiveness is “the feeling of peace that emerges as you take your hurt less personally and become a hero instead of a…
Read MoreBuddha’s Triangle Acupressure Helps Anxiety and Stress
I fell in love with the Buddha’s Triangle treatment over 10 years ago when I heard the name and received the treatment of 3 needles covering the triangle from my inner wrist bones to the first third of my forearm. Since then, I have used the Buddha’s triangle in patient treatments and many now request…
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