DIY Traditional Medicine: Qigong, Tuina, and Ear Seeds for Wellbeing & Balance

Traditional medicines, created by indigenous peoples across the planet, provide us with a blueprint for designing from patterns to details and creating balance in the body, mind and spirit. Here we explore three physical medicine practices from Traditional Chinese Medicine: qi gong, tuina, and ear points. Qi Gong Basics QiGong, a mind-body practice combining slow,…

Read More