Healing Tools
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Healing Tools Resource Videos
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Manage Anxiety and Stress
Fingertip focus for rapid calm
Feel peace and balance with PMR (progressive muscle relaxation)
Buddha’s Triangle acupressure to help anxiety and stress
The physiological sigh: a small and slow solution for anxiety
Balance Your Emotions
Move negative emotions out of your mind and body with EFT (emotional freedom technique aka “tapping)
Try a little kindness: A self-compassion practice
5-8 Breath
Forgiveness is good for your health
Move Mindfully
Move your spine to increase mental and physical flexibility
DIY Traditional Medicine: Qigong (mindful movement)
DIY Traditional Medicine: Tui Na (self-massage)
A walk in the woods: the power of nature
Eat & Sleep Well
Using spices to reconnect to nature and improve your wellbeing
Mindful digestion
5 Solutions for better sleep
Acupressure for improving sleep
Connect to Nature and Live Your Best Life
Body scan in nature
Permaculture Principles and spending time in nature
A walk in the woods: The power of nature
Imagery for success
Life purpose: What is your Ikigai?
Acupuncture & Integrative Health Services in Ocean Township, New Jersey
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