The Practice Room
with Dr. Ruthann Russo
Live Online
Come practice. Try something new. Notice what helps.
Mind-Body & Traditional Practices
Tuesdays: 8:00 AM - 8:40 AM
Thursdays: 7:00 PM - 7:40 PM
Drop in. No prior experience needed.
The Practice Room
The Practice Room is a live online space and community where you are invited to experience a variety of practices and notice what works for you. Practices are drawn from research, traditional wisdom, mind-body medicine, and the arts, and may support you physically, mentally, emotionally, or spiritually.
I created The Practice Room because there are so many meaningful ways to support our wellbeing, yet most of us only encounter a small number of them. Over the years, I have explored many different practices, taught them to others, and seen how differently people respond. The Practice Room is a dedicated space to share those practices, try something new, revisit something familiar, and discover what you may want to bring into your own life.
This is not about finding one perfect practice. It is about trying, noticing, and gradually building a wellbeing toolkit that is truly your own. Along the way, we also have the opportunity to learn from one another and build community through shared experience.
The Practice Room is being launched alongside my Wellbeing in Real Life course, but the two are separate offerings. You do not need to be enrolled in the course to participate. The Practice Room is open to anyone, and you are welcome to drop in whenever a practice interests you.
Important information about The Practice Room
- Each week, we explore a different practice.
- No prior experience is needed.
- Come as you are; participation can always be adapted to what feels right for you.
- 40-minute live Zoom sessions offered twice weekly. “
- Practices may include acupressure, Yoga Nidra, QiGong, Tui Na self-massage, healing sound, guided imagery, creative practices, and more.”
Each Practice Room is different
We might work with breath, movement, acupressure, sound, meditation, nature, creativity, or other practices drawn from research and traditional wisdom.
Sample practices:
REST: Acupressure • Yoga Nidra
MOVE: QiGong • Tui Na • Improv Dancing
REGULATE: Healing Sounds • Heart Coherence
TRANSFORM & ALIGN: TCM Five Phases & Spirits
CULTIVATE: Common Humanity • Shared Rhythm
IMMERSE & CREATE: Birdsongs • Solo Tango
Hope you’ll join us in the Practice Room!
- Dr. Ruthann Russo
All practice rooms are free for the Wellbeing in Real Life Cohort.
Non-student pricing:
Single class: $18
5-class Pass: $75
10-class Pass: $135
Send payment by Venmo to @Ruthann-Russo and include your name, email address, and “Practice Room” in the note.
Once payment is received, I’ll email you the Zoom link. The same Zoom link is used each week.
Coming more than once? Choose a 5- or 10-class pass and simply join whenever you’d like.