Course Content

Week 1: Rest Virtual (Optional)
Week 2: Move Virtual (Optional)
Week 3: Nourish Virtual (Optional)
Week 4: Regulate Virtual (Optional)
Week 5: Transform Virtual (Optional)
Week 6: Align Virtual (Optional)
Week 7: Cultivate Virtual (Optional)
Week 8: Immerse Virtual (Optional)
Week 9: Create Virtual (Optional)