What Are the Benefits Of Life Coaching?

Life Coaching helps you to connect deeply and clearly with the wisdom of your body and mind. 


In life coaching you will:

Find or refine your life purpose, your “WHY”, a vision for your life.

Live your best life.  Balance what is imbalanced.  Below is a list of life areas. Where do you excel?  Where could you improve? What would you change?  

I partner with you to answer these questions, create your specific blueprint for change, and make the powerful changes that YOU choose. And YOU desire.  

  • Life Purpose/Why
  • Physical Activity
  • Sleep
  • Diet/Nutrition
  • Emotional Health/Stress Management
  • Intellectual Health
  • Creativity
  • Relationships
  • Social Life
  • Career 
  • Education
  • Finances
  • Spirituality
  • Environment
  • Use of Risky Substances

Improve your “Cs” with Coaching. If you could benefit from cultivating one or more of the qualities listed below in your life, coaching can help!

  • Compassion
  • Clear
  • Courageous
  • Calm
  • Curious
  • Connected
  • Creative
  • Confident
Lyndsey - meditating

As your life coach, I partner with you to strengthen your GROWTH MINDSET, which will help you:

  • See failure as a catalyst for growth
  • Find inspiration in the success of others
  • Cultivate success through your own efforts
  • Stretch yourself and sustain your achievements 
  • Thrive!


Schedule your 25-Minute Exploratory Coaching Session for only $50

Click below to schedule your 25-minute exploratory session with Dr. Ruthann Russo